Everest Base Camp Trek - Test - 14 Days
14 Days
5545m (18,192 ft)
Mar-May & Sep-Nov
Hotel & Tea-House
B/L/D during the trek
Land Transportation & Flight
130 km/ 80.7 miles
Everest Base Camp Trek – Stand Where Few Have Dared To
The Everest Base Camp Trek (Sagarmatha Base Camp Trek) in Nepal is the ultimate dream for adventure lovers, and it’s within your reach to experience it.
Retrace the steps of pioneering adventurers as you walk the trail to Everest Base Camp (Sagarmatha Base Camp). Led by experienced English-speaking trekking guides from the Himalayan region, stand at Everest Base Camp, a staggering 5,364m (17,598 feet) and witness the breathtaking beauty of the world’s highest peak, Mount Everest (Sagarmatha Mountain). This journey is not just about reaching a destination, it’s about experiencing the raw beauty of the mountains, the rich culture of the Khumbu region, and the thrill of standing at EBC Base Camp (5,364 meters).
Whether you’re a beginner trekker or an experienced hiker, the Everest Base Camp Nepal route offers something for everyone. You’ll pass through vibrant villages like Namche Bazaar, visit historic monasteries, and walk amidst towering peaks. Along the way, colorful prayer flags flutter against a backdrop of snow-capped giants.
Starting from the most thrilling flight from Kathmandu to Lukla Airport, take on the opportunity to delve into the dramatic mountain scenery of the Everest region.
Take a 12-day journey through the Khumbu Valley to Everest BC, which offers majestic mountain views and insights into Sherpa culture. Experience life in Sherpa Villages like Namche Bazar (3440m) and explore local markets.
Visit the Tengboche Monastery and other monasteries with significance to the Sherpa culture, pass Chortens, and learn the mantra ‘Om Mani Padme Om’ for spiritual emergence.
Hike to the summit of Kala Pathar (Black Stone) for mesmerizing views of numerous mountains including Everest, Nuptse, Changtse and more from 5545m (18192ft).
High-altitude trekking might not be for the faint-hearted. However, with proper preparation, and an encouraging expert Sherpa guide, you’ll be able to complete this dreamy trek.
And with our Everest Fitness Calendar, you can choose to: “Stand where few have dared to dream – at the foot of Mount Everest.”
Everest Base Camp Trek Highlights
Short Everest Base Trek Itinerary
Day 1: Arrival in Kathmandu
Day 2: Early morning drive to Manthali for the flight to Lukla and Trek to Phakding
Day 3: Trek from Phakding to Namche Bazar
Day 4: Hike to Everest View Hotel/Acclimatization Day at Namche Bazar
Day 5: Trek from Namche Bazar to Tengboche
Day 6: Trek from Tengboche to Dingboche
Day 7: Hike to Nangkarshang Peak/Acclimatization Day at Dingboche
Day 8: Trek from Dingboche to Lobuche
Day 9: Trek to Everest Base Camp and Return to Gorakshep
Day 10: Hike to Kala Pathar and trek to Pheriche
Day 11: Trek from Pheriche to Namche Bazar
Day 12: Trek from Namche Bazar to Lukla
Day 13: Flight from Lukla to Manthali and drive to Kathmandu
Day 14: Departure from Kathmandu
Detailed Everest Base Camp Trek Itinerary
Day 1: Arrival in Kathmandu (1350m)
Our airport representative will be there to welcome you to the land of the highest mountains. A quick photo later the representative will escort you to your hotel. After settling in, a traditional Nepali dinner awaits you at a local restaurant. Your guide will introduce himself and debrief you on the Everest Base Camp Tour. Also, you will be provided with duffel bags to pack and other company apparel.
Insider Note: Keep only the essentials with you (Self-care Items, Personal First-Aid Kit, Wind & Slippers, Water-Resistant Jacket, Camera Gear, Travel Flask, Water-Purification Tablets, Portable Chargers, and any other items you deem essential.)
Day 2: Early morning drive to Manthali for the flight to Lukla (2860m) and Trek to Phakding (2610m) - 3/4 hours
Leave the hotel at 3 am in the morning for a 5-hour drive from Kathmandu to Manthali airport, ensuring you’ll arrive in time for the first flight to Lukla. Experience the exhilarating flight to the mountain airstrip of Lukla (2800m) nestled on a mountaintop. Start the trek by heading north towards the valley of Dudh Kosi and descend into the forested valley, to Phakding.
Cost Includes of EBC Trek
- Airport pickup and drop.
- Welcome/Farewell dinner at a traditional Nepalese restaurant.
- Hotel accommodation in Kathmandu with twin sharing.
- Domestic flight (Kathmandu – Lukla – Kathmandu).
- Meals (breakfast x 12, lunch x 11, and dinner x 11) during the trek.
- Govt. certified experienced English speaking guide.
- 1 Porter for 2 trekkers (10 kg limit per trekker)
- All cost for guides and porters.
- First Aid Kit & Oximeter.
- All conservation and permit fees.
- Heli Rescue Service.
- Duffle bags and baseball caps.
- Trek Completion Certificate.
Cost Excludes of EBC Trek
- Nepal Entry Visa and Visa extension fees ($50 for 30 days and $125 for 90 day)
- Personal trekking gears and equipment.
- International flight fare and airport departure tax.
- Main meals (lunch and dinner) in Kathmandu.
- Other charges at tea houses like showers, internet access, battery re-charging, hot water etc.
- Travel and Medical Insurance (Compulsory).
- Alcoholic and non-alcoholic drinks.
- Emergency Heli Rescue fees.
- Tips for the guides and porters.
- Extra baggage charges.
- Any expenses other than the Price Inclusion Section.
Booking
Review
Poon hill hike March 2025
Was cloudy most of the time but finally got great views of the mountains at poon hill. Thank to my guide Manu and porter Rupak for making my experience as smooth as possible.
A great experience in Nepal
We went of the 4 day Poon Hill hike and had an unforgettable experience. The trek was beautiful and our guide, Purna, was very professional and accommodating. We had to shift our itinerary slightly to ensure that we got a clear viewing day at the top, and he made this possible! We were very appreciative! I definitely would recommend Mosaic Adventure for your trekking excursion while in Nepal.
Unforgettable experience
We had a fantastic trek and experience with our guide Pralhad who was so helpful and knowledgeable throughout. Poon Hill at sunrise was an incredible experience and I couldn’t recommend it enough! Due to personal reasons we had to push back our tour by 1 day, the Mosaic team were incredibly considerate and helped us do this.
Nice and Clean at kabaddi stadium
Quality hat but larger print needed
I love the quality and color (cream) of the hat - I was just a bit disappointed that the dog's name was so small. I feel that a font similar in size to "Protected by" would have been better.
GREAT product/FAST shipping
Fast shipping and just thrilled with the coffee cup!!! THANKS for great service.
A+++
Great customer service, quick shipping and beautiful product!!!
Frequently Asked Questions
General FAQ
Where is Everest Base Camp (Sagarmatha Base Camp) located?
Everest Base Camp (Sagarmatha Base Camp) is located in Nepal, on the southern side of Mount Everest, within Sagarmatha National Park, a UNESCO World Heritage Site. Specifically, it sits at an altitude of about 5,364 meters (17,598 feet) above sea level in the Khumbu region of the Himalayas. The trek to Everest Base Camp typically begins from Lukla, passing through iconic Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, offering stunning views of Everest and surrounding peaks.
How difficult is the Everest Base Camp Nepal trek?
The Everest Base Camp Trek (Sagarmatha Base Camp Trek) is a challenging trek due to the altitude gradient from Lukla (2846m) to Kala Patthar (5545m), the long walking hours (6-7 avg), and challenging terrain with steep ascends and descends. The weather in the Himalayas can be unpredictable, such that the fog might blanket the trail and the mountain views. However, with proper preparation and acclimatization, trekkers with basic to moderate fitness level can successfully reach the Everest Base Camp.
How long does the EBC Trek take?
The Everest Base Camp Trek takes 12 to 14 days, 2 days of flying in and out of the Everest region, 10 days of trekking, and 2 days for acclimatization. The duration of the trek can be varied based on your preferences or detours such as the Everest Three Passes Trek or the Everest Gokyo Lake Trek.
Do I need prior trekking experience for Sagarmatha Base Camp?
While prior trekking experience is not mandatory, it’s recommended. A good level of fitness and some experience in long-distance hiking at high altitudes can make the trek more enjoyable.
Prior trekking experience is recommended for the Sagarmatha Base Camp trek. If you’ve had good fitness levels and experience of hiking long distances, this trek can be completed. You can book a trek with us and we’ll help you get to the level of fitness required for the trek without prior experience.
Is altitude sickness a concern on the Everest Base trek?
Yes, Altitude Sickness is a major concern on the Everest Base trek due to lesser oxygen levels at higher altitudes and shorter distances between altitude gain. To minimize the risk of Altitude Sickness, walking at a slow consistent pace, staying hydrated, and taking acclimatization days, are recommended. You can also take altitude medications such as Diamox and Acetazolamide from the start of the trek to avoid Altitude sickness.
Is the Everest Base trek suitable for beginners?
Yes, it is but beginner trekkers heading to Mount Everest Base Camp are advised not to trek solo or you can book with us to manage a proper itinerary and elevation gain over the 12 days of trekking because even experienced trekkers suffer from altitude sickness. Our expert guides are trained to look after you and for signs of altitude sickness.
Is it possible to trek to Everest Base with kids?
Trekking to Everest Base Camp with kids is totally possible, the youngest person to complete the EBC trek is 2-year-old Carter Dallas from Scotland who rode on his father’s back. Having an expert guide can ensure safety by monitoring altitude sickness and help in case of emergencies. The journey can be made enjoyable with bedtime stories of Nepal, and games at teahouses to keep them entertained.
What is the highest altitude/point on the Everest Camp Trek?
Kala Patthar is the highest point you reach on the Everest Camp trek at 5,545 meters (18192 feet). It is a viewpoint that offers the best panoramic sunrise view of Mount Everest, Mount Lhotse, Mount Nuptse, Mount Amadablam, and Mount Makalu.
Is the Everest BC trek typically crowded?
Yes, the Everest BC trek can be crowded during the peak seasons of spring (March to May) and autumn (September to November). However, going with a guiding company can help with booking teahouses, and having a pleasant experience. You can also choose to trek during the winter or monsoon season which could present additional weather-related challenges.
What are the major attractions of the Everest Base Camp trip?
Everest Base Camp (Sagarmatha Base Camp)
Stand at the Mount Everest Base Camp, at a breathtaking altitude of 5,364m (17598 feet). This famed destination is a bucket list experience for travelers, and adventurers, offering an unparalleled sense of achievement and awe.
Immersive Sherpa Culture
Experience the warm hospitality, rich traditions, festivals, and spiritual depth of the Sherpa people. Learn of their mountaineering history and cultural practices while enjoying their traditional cuisines and vibrant festivals.
Mesmerizing Panoramic Views
Gaze upon the spectacular vistas of the world’s popular peaks, including Ama Dablam, Lhotse, Nuptse, Cho You, and of course, Everest. The Sunrise from Kala Pathar (5545m) offers a once-in-a-lifetime picture of the mountains being painted in hues of gold at dawn.
Exhilarating Flight from Kathmandu to Lukla
Fly into the world’s most exhilarating mountain airport, Lukla, surrounded by the cascading Himalayan landscape. This thrilling flight adds an unforgettable element to the trekking experience and fills you with adrenaline right from the start of the trek.
Explore Tengboche Monastery
Learn about the spiritual essence of the Himalayas at Tengboche Monastery, surrounded by panoramic views. The culturally significant site gives insight into the Tibetan Buddhist practices and traditions of the Sherpa people.
Can I customize my Everest Camp trek itinerary?
Yes, you can customize your Everest Camp Trek itinerary to suit your preferences, fitness level, and schedule. Please contact us at info@nepalvisuals.com to customize your trek.
What documents do I need for the EBC base camp trek?
Please provide our office staff with the following documents to proceed with booking your hotels and obtaining trekking permits: a passport (valid for at least six months), two passport-sized photos, a copy of your international flight ticket, and a copy of your travel insurance.
What permits do I need for the EBC Base Camp Trek?
The Nepalese government imposes permit fees to preserve the natural resources of respective protected areas. The revenue from the permits is used to maintain the protected areas’ ecosystem including trail maintenance, wildlife protection, and waste management programs. The revenue also supports the local communities by financing education, healthcare, and conservation awareness campaigns.
Sagarmatha National Park Entry Permit: This permit costs Rs. 3000 per person per entry into the UNESCO World Heritage Site.
Khumbu Pasang Lhamu Rural Municipality: This permit costs $20 (approx. Rs 3000) per person for 4 weeks and $25 (approx. Rs 3400) per person/week (Beyond 4 weeks).
Can I buy SIM card in Kathmandu?
Yes, you can buy a Nepalese pre-paid SIM card at the Tribhuwan International Airport on the way out. You also have the option to buy it at local shops at a higher cost. There are two major SIM providers namely Ncell and NTC (Nepal Telecom) and the cost for a SIM is Rs. 100 (USD 0.8) and Rs. 90 (USD 0.7) respectively.
Where can I exchange money after arrival?
There are multiple locations where you can exchange your money including currency exchange counters at Tribhuwan International Airport, banks, dedicated money changers in Thamel and ATMs for cash withdrawals.
Can I use credit cards in Nepal?
Yes, you can use credit cards in Nepal in major cities like Kathmandu and Pokhara. However, it's unusable in rural or trekking areas. That is why we advise withdrawing cash in Kathmandu or Pokhara before going on a trek and carrying denominations of change.
Is there Wi-Fi and mobile connectivity along the trek?
Wi-Fi is available on most popular treks in Nepal for a small price of Rs. 200 to 300 ($1 to $3). You can opt for data plans from SIM cards though they might have limited coverage.
You can also make use of ‘Everest Link’ an internet service exclusive to the Everest region with packages that cost between Rs. 2000 to Rs. 3000 ($15 to $22). The Everest Link has coverage at all major locations on the trek including Gorakshep and Kalapathar.
What are the risk and liability while trekking with Nepal Visuals?
Nepal Visuals Pvt. Ltd. works tirelessly to ensure that your journey unfolds seamlessly and is imbued with the utmost comfort and enjoyment. Nonetheless, it is paramount to acknowledge that all activities within Nepal adhere strictly to the statutes and mandates established by the Nepal Government and the Tourism Board. Consequently, Nepal Visuals disclaims liability for any alterations to the planned itinerary necessitated by unforeseen events such as governmental directives, landslides, infrastructural impediments, deluges, snowfall, political unrest, ailments, or mishaps. Any supplementary expenses arising from such exigencies shall remain your responsibility and must be addressed promptly at the location where they occur.
What safety preparations are in place from Nepal Visuals?
Your well-being is our foremost priority. To ensure your safety, we provide a fully equipped first-aid kit and an oximeter throughout the trek. Our experienced guides are prepared to assist you with any minor health issues that may arise. However, in the event of a more critical situation, a skilled team will promptly organize emergency evacuation and rescue to safeguard your health and safety.
What is the currency used, and how much money should I carry?
The official currency of Nepal is the Nepalese Rupee (NPR). For daily expenses during your trek, it’s advised to budget approximately USD 20 to USD 40 per day for extra expenses such as beverages, hot showers, charging electronic devices, or Wi-Fi access, as these are typically not included in trekking packages. Cash is the preferred mode of payment in most trekking regions, so ensure you carry enough cash in NPR.
Can I charge my electronics along the EBC Everest trek?
Recharging your batteries might cost between $1-$3. Please remember some teahouses are solar-powered, so the charging might have little to no effect. Its advised to carry a portable charger (Power bank) with you on the trek.
Which trek should I choose: Everest Base Camp Trek or Manaslu Circuit trek ?
Choosing between the Everest Base Camp trek (EBC trek) and the Manaslu Circuit trek depends on your preferences and fitness level.
Everest Base Camp Trek
The EBC trek is moderately challenging, with well-marked paths and a maximum altitude of 5,555 meters at Kala Patthar. The trail is popular and can be crowded during peak seasons. You'll pass through Sherpa villages, offering insights into their culture. Facilities along the route are well-developed, providing comfortable accommodations and a variety of meal options.
The Manaslu Circuit is more demanding, covering approximately 177 kilometers with rugged terrain and steep ascents. The highest point is the Larkya La Pass at 5,160 meters. This trek is less crowded, offering a more secluded experience. You'll encounter diverse ethnic communities, including Gurungs and Tibetans, providing a rich cultural experience. Accommodations are more basic compared to the EBC trek.
Considerations:
- Difficulty: Manaslu is generally considered more challenging due to its length and terrain. It's suitable for trekkers seeking a strenuous adventure.
- Altitude: Both treks reach high altitudes, but EBC goes slightly higher. Proper acclimatization is essential for both.
- Crowds: EBC is busier, especially during peak seasons, while Manaslu offers a more solitary experience.
- Cultural Experience: EBC provides insights into Sherpa culture, whereas Manaslu offers interactions with a variety of ethnic groups.
- Facilities: EBC has better-developed infrastructure with more comfortable accommodations. Manaslu's facilities are more basic.
Which trek should I choose: Everest Base Camp trek or Annapurna Circuit Trek?
Choosing between the Sagarmatha Base Camp trek and the Annapurna Circuit trek depends on your preferences and fitness level.
Sagarmatha Base Camp Trek
The Sagarmatha Base Camp trek offers an iconic Himalayan experience. It brings you face-to-face with Everest and other towering peaks while passing through Sherpa villages and monasteries. This trek is about 12 days long, including acclimatization, and follows well-established trails that get quite busy during peak seasons.
The Annapurna Circuit trek showcases Nepal's diversity, from lush forests to alpine terrains. You’ll trek through varying landscapes and encounter different cultures. This route typically takes 12 to 16 days and offers flexibility with transport options, making it a popular choice for those seeking variety.
Things to Consider
- Scenery: Everest Base Camp focuses on high-altitude mountain views, while Annapurna Circuit offers more diverse landscapes.
- Cultural Experience: Everest highlights Sherpa culture; Annapurna includes a range of ethnic communities.
- Difficulty: Both treks are demanding, but Annapurna allows a more gradual ascent, reducing altitude-related challenges.
- Duration: Everest Base Camp is shorter and more defined; Annapurna Circuit offers flexibility in route length.
- Cost: Everest Base Camp is pricier due to flights and higher local costs, while Annapurna is more budget-friendly.
- Crowds: Expect more trekkers on the Everest route, especially in peak season. Annapurna is comparatively quieter.
Preparation & Fitness for Everest Base Trek